Competition Information

Test your skills and compete for a prize! Individuals and partners will compete for prizes in 8 functional fitness stations with 200 meter runs in between. Rx and Scaled divisions are available so that any fitness level can participate.
Athletes may compete individually or with a partner.
Athlete Requirements: Must be 18 years old to compete.
Athletes will be assigned a start time from 8:00 -10:00 a.m.
$15 Per Competitor (includes a shirt)
Additional information and video demonstrations will be posted in early January. Advance Registration required.
Register by January 30.
8 Stations
2025 stations included:
- Weighted Step-ups
- Ground to Overheads
- Farmers Carry
- Goblet Squats
- Sit-ups
- Shoulder Taps
- Bike for Calories
- Row for Calories
2026 Competition Guide for Purple Division
(Advanced Weights & Reps)
2026 Competition Guide for Gold Division
(Beginner to Intermediate Weights & Reps)
